By now, I am sure you have heard all about this new Kentucky Grilled Chicken.

And while I have no doubt that this is a better option than the fried chicken alternative, it’s still

nowhere near an ideal food choice.

Congratulations! You are eating “grilled” chicken with a bunch of garbage on the side.

Lord knows that mac and cheese and biscuits aren’t going help you look any better naked!

Here are the ingredients directly from their website:

KFC ® Grilled Chicken

Fresh Chicken Marinated with: Salt, Sodium Phosphate, and Monosodium Glutamate Seasoned

with: Maltodextrin, Salt, Bleached Wheat lour, Partially Hydrogenated Soybean and Cottonseed

Oil, Monosodium Glutamate, Spices, Palm Oil, Natural Flavor, Garlic Powder, Soy Sauce

(Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast, Beef Powder, Rendered

Beef Fat, Extractives of Turmeric, Dehydrated Carrot, Onion Powder, and mot more than 2%

Each of Calcium Silicate and Silicon Dioxide Added as Anticaking Agents.

Contains Wheat and Soy

I don’t know about you, but this certainly doesn’t sound like a nutritional powerhouse. First of all,

“Partially Hydrogenated Soybean and Cottonseed Oil” is not good for you and is a form of trans

fat.

Trans fats are synthetic fats that are essentially foreign agents in our bodies. There is truly no

room for them in a healthy diet.

Plus, a great rule of thumb is that the fewer ingredients in a food item the better it is for you,

ideally less than 5 ingredients being a good marker. Well, if you count the ingredients in this

“health” food, there are well over 20!

Fast food and convenience store marketing campaigns make it very hard for us trainers to do our

jobs.

When a company says:

“Our _____ (name of product) is good for you because it’s low in fat or fat-free”

OR

“Our _____ (name of product) is good for you because it’s got no sugar”

OR

“Our _____ (name of product) is the perfect snack because it’s only 100 calories.”

In general, here are some great user-friendly guidelines to cut through all of the BS these

money-hungry SOB’s are sending our way:

Beware of “Fat-Free or Low Fat” Foods:

These food choices are often high in sugar or contain added sugar to make up for taste lost which

wreak havoc on your energy levels and prevent fat loss.

Look Out for “Sugar-Free” Products:

These food choices are typically made with artificial ingredients and sweeteners and/or are

sometimes higher in fat to make up for taste lost and/or often contains sugar-alcohols that tear up

your digestive system.

Stay Away From “100 Calorie” Items:

These low calorie bags contain ZERO nutritional value with little to no protein and are low in fiber

and natural, healthy fats. Plus, these weight-gainers by another name do not fill you up between

meals.

Probably the most infamous “healthy” marketing campaign is 100-CALORIE SNACK PACKS.

Which is better for you body: 100 calories of broccoli or 100 calories of mini-muffins?

GET IT?

I know personally I could easily eat 10 of these packs without getting stuffed- I guess that would

be a 1,000-CALORIE SNACK PACK

Unfortunately, we live in a calorie-conscious society, and marketers truly take piggyback on this.

But you don’t need to be a dope like the rest of them.

Educate yourself.

Educate your friends.

Educate your family.

Remember, the market determines the direction companies will go. If we choose not to put this

garbage in our bellies anymore, they will make less of it

Jonathan

PS- I just know you have got something to say about this hot button issue. Please make a

comment to this blog post about what pisses you off the most about this KFC Grilled

Chicken, or any other fast food marketing campaign for that matter!

 

KFC says the grilled chicken has significantly fewer calories and fat, plus much less sodium, than

its Original Recipe fried chicken that launched the brand more than a half-century ago.

After all, just as, if not more, damaging to our waistlines are the high calorie side dishes

accompanying the chicken which are filled with refined starches and sugars and unnecessary

amounts of saturated fat.

To me it’s like covering shit with a newspaper- it still stinks!

For too long now the fast food industry has made a killing on misinforming consumers about what

is and isn’t healthy.

KFC claimed that it recently did switch cooking oils to eliminate all trans fats from their productsa

noble effort indeed.

But upon further review, this does not look to be the case…

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